Tag Archives: diet and exercise

Regular Exercise

Strectching During ExerciseLet’s face it, you haven’t been exercising enough and you’ve gained too much weight.  So unless you’re happy with the extra weight, it’s time for a change.  Diet and exercise are just going to have to be a part of your life, so try to make the best of it!

If you exercise regularly, you will lose more weight.  You’ll be more confident and have better self-esteem.  Yes, eating right will help you lose weight.  So will exercise.  Doing both together produces the best results allowing you to lose mostly fat and build muscle.  Exercise will also increase the metabolic rate of your body even hours after exercise.

Maybe you’ve been on a workout hiatus.  Or, maybe you’re getting started with exercise for the first time.  Either way, set time aside every day for exercise or some kind of activity.  In fact, here are over 2 dozen 20 minute workouts you can do in your home, office, lunch time, or local gym.  Stop being so lazy.  Set a goal of a minimum of 20 minutes of exercise, daily.  It’s really not a lot of time.  Just go for it.  Only you can improve your situation.

Some of you will care enough to adopt and rigorously perform some specifically recommended exercises daily.  You’ll care so much, that the flexibility and skill with which you come to execute these exercises will, at first, amaze you, and then fill you with pride.

So, how much do you really care?

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Exercise and Cellulite

Cellulite220x220Cellulite is a collection of fat, water and waste that concentrates in certain parts of a person’s body causing lumps, bulges or ripples.  In women, cellulite commonly appears around the hips, thighs and backside.  In men, cellulite appears most often around the waist and abdomen.

There are a lot of reasons why cellulite is said to appear on your body.  Hormonal reasons, poor diet and lifestyle choices, age and genetic predisposition just to name a few.  Reducing body fat through a healthy diet and consistent exercise are surefire ways to help get your cellulite condition under control.

Cellulite is a very special kind of affliction that isolates itself in certain spots, more so, in a woman’s body.  It is something you can see and touch.  And, its presence has many women feeling unattractive and depressed about the way they look. Continue reading

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