Monthly Archives: January 2015

Exercise Your Body

Regardless of whether you’re running or walking, regular exercise is the path to a healthy, well-being. Exercise burns fat, builds muscle, lowers cholesterol, reduces stress, anxiety and helps boost energy. Your task with any fitness program is to burn calories.

There are 3 essential elements for successful long-term weight loss and maintenance.  The first element is to include cardiovascular activity; the second element is weight or strength training for improving muscle tone; and the third element is integrating a basic stretching routine to develop flexibility. Continue reading

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