Do you hate the thought of having to have plastic surgery for something so commonly found in women as cellulite? Do you wonder why it is that no one seems to know what causes cellulite, but everyone seems to have a cure-all solution for it?
Are you sick and tired of all of the hype and just want a solid regimen to follow to help you in your struggle with eliminating cellulite in your body at its source? Well, there is evidence that suggests that with attention to diet, exercise and a dose of diligence, you can rid yourself of the unattractive dimples, shadows and saggy ripples known as cellulite.
Working out offers a two-part solution; more muscles and less fat because cellulite is a two-part problem — too little muscle and too much fat. Cellulite is a terrible condition that affects so many, especially women.
If you are looking to fight cellulite like so many other people in the world today, you will be happy to know that you don’t have to look any further than within yourself for the real answer. Thanks to the great “Get Your BOOTY In Shape” diet plan and workout routines provided by my friend Kyra, The Get In Shape Girl; you can slim down and firm up with these proven exercises designed to help burn calories, banish cellulite, and lose weight.
Be sure to incorporate cardiovascular exercises, as well. Because cellulite has a lot to do with poor circulation, cardio workouts can really help to reduce the bulge and smooth out the skin in your problem areas. There are many ways to fit in a cardiovascular session, but some of the most effective are:
While all of these offer specific benefits of their own, they all help to keep the whole body engaged. This keeps the blood moving and helps to improve circulation as long as the exercise is done on a consistent basis.
You may also want to consider trying products like the It Works Body Wrap and contouring Defining Gel to supplement your workout. They combine well together to give your body a look that is unspoiled by cellulite.
The Role of Diet
As with any program to improve your overall health and physical appearance, the basic foundational level is a good healthy diet. Exercise will certainly help you to kick The Big C to the curb but to really see results, you need to clean up your diet and avoid key toxins that contribute to that cottage cheese effect.
Top suggestions for decreasing cellulite are:
- Avoid processed food (pretty much anything in a packet), as well as sugars, sweet drinks and caffeine.
- Cut soy products out of your diet and cut down on dairy too, sticking to organic versions when you do indulge (alternatives are almond or coconut milks).
- Cut down on alcohol.
- Significantly increase your intake of vegetables, especially the green, leafy kinds (it’s easy to say ‘yeah, yeah’ here and not take action but don’t underestimate what a powerful tool veggies are in transforming your body).
- Make sure you’re getting plenty of water in each day.
- Lean, organic proteins, nuts/seeds, good fats from avocados and oily fish are all your friends.
- Never eat foods with ingredients you don’t recognize!
Incorporating fresh fruits and vegetables into your everyday meals, eating organically whenever possible and the avoidance of processed foods laden with chemicals and preservatives is vital to your success. Not getting your fruit & veggie intake like you should? Drink the It Works Greens and feel the difference!
Eliminating cellulite is not easy, but certainly worth the effort. Consider the fact that when you eat right and exercise, it is not simply going to just affect the cellulite you hate. It will, in fact, help to create an all-around healthier life by giving you stronger muscles to support your bone structures, as well as promoting good digestion and food absorption.
To your health,